Looking at all the photos above, the common factor is I'm make up free! And I'm smiling and my skin is clear and and it's healthy and I'm confident! I assure you this hasn't been the case for ever! If you've read some of my recent skin related posts, you'll know that I've finally started investing time, effort and money into my skin health and I'm so so happy it's paying off!

I'm still in the stages of trying and testing and finding whats right for me and my skin but so far so good and everything I try and test is giving me greater results!

My latest find isn't a potion or a cream, it's not a mask or lotion but its a liquid supplement designed to support healthy skin, hair and nails. Aside from my skin my hair has been through the mill for well over 20 years now from dying and stripping and straightening and curling so a supplement that can help my hair aswell as my skin is music to my ears!

LQ Skin, Hair and Nails was absolutely perfect for me to take travelling and sip every morning as part of my supplement routine. I've been reading up on collagen supplement but haven't ventured into trying them out yet so these were perfect!

Aswell as containing collagen which is a key building block for the skin, they also contain hyaluronic acid, biotin and resveratrol which are all well known and researched natural properties contributing to all aspects of skin and hair health. The supplements suited me while travelling so I didn't have to take handful of pills to ensure I was getting all the benefits of the ingredients, taking up less room in my case plus I'm not a huge fan of multiple pills!

So did I notice a difference? In 10 days it's hard to say whether I noticed a huge difference but.... my skin is softer and smoother, yes I have laughter lines around my eyes but they are well earned and will always be a part of me and I'm ok with that! My nails are less flakey and are stronger.

I love the fact that I can take my vitamins in a liquid form instead of pills (they also contain Vitamin C, Selenium and Vitamin E which all contribute to skin heath and cell protection), and it doesn't taste bad!!

On the whole LQ Skin gets a big thumbs up from me! It's convenient, quick and fits in perfectly with my lifestyle and needs for my skin, hair and nails!

For more information on collagen, LQ has produced an Ultimate Guide to Collagen, that provides everything that you could possibly want to know about the importance of this key protein.

This post isn't sponsored in any way. Products were gifted for review but all words and opinions are my own