One thing that I'm so passionate about is treating your body with kindness. Whether it's nourishing or moving it or just a lovely bath it's so important that we are kind to ourselves.
It makes me so sad when I see on social media that people are looking for quick fixes and punishing their bodies by extreme dieting and restriction because they want a something they don't think they have.
Only today I saw a post from someone wanting to do an extreme 9 day cleanse where you drink nothing but alo vera juice as she needed to 'start a fresh and reset her diet'. Hating your body so much that you would be willing to do that is just terrible.
But we live in a time where companies are maximising on those who believe their clever marketing and money making schemes and it's only getting worse.
Please don't fall for it. Please love your body and nourish it well and in turn it will thank you.
If any of this resonates with you please comment below or message me
Much love xxx