It's been a hot minute but I'm back with a recipe to tickle your taste buds! Not only are these muffins refined sugar and dairy free, they are also super quick and simple to make. I like to make up a big batch and use them as snacks for me and the kids during the week. They are also great as a quick on the go breakfast if you are strapped for time.

Ingredients (makes approx 10)

• 3 medium ripe bananas (mashed)

• 1.5 cups oat flour

• 2 tsp baking powder

• 1 tsp cinnamon

• 1 tbsp agave syrup

• 1/2 cup peanut butter (you can use any nut butter here)

• Pinch of salt

• 1/4 cup oat milk (again sub for your favourite dairy free milk here- ant work!)

• 2 tsp vanilla essence

• Coconut oil for greasing


• Preheat the oven to 180 degrees C and grease the muffin tin

• Combine the agave, banana, nut butter, vanilla and milk in a large bowl

• In another bowl combine the dry ingredients

• Fold the wet ingredients into the dry and mix well

• Divide the mixture between the muffin tin

Bake in the centre of the oven for 20/25 mins until the tops are golden