email alohaandcoffee@gmail.com

© 2017 by Aloha and Coffee. / Proudly created by Ohana Comms

 

WARMING TOFFEE NUT OATS

November 4, 2018

 

It's getting colder outside, the heating is on, the leaves have fallen and I don't know about you but I'm craving warming foods right now! These toffee nut oats are the perfect winter breakfast. They are filling, warming, protein packed and satisfy your sweet tooth!

 

Ingredients (serves 1)

 

(For oats)

 

40g oats

Handful walnuts finely chopped

Cinnamon to taste

150ml coconut or oat milk

1tbsp flax seeds

 

(For topping)

 

1 chopped apple

3 tbsp maple syrup

3/4 tsp coconut oil

splash water

1tbsp coconut yoghurt (I used Coconut Collaborative)

 

Method

 

• Place the oat ingredients in a pan and simmer on a medium heat until cooked

 

• For the topping- melt the coconut oil, add the maple syrup and water to the pan and heat until bubbling. Add the apples and cook for 5-10 minute until soft and golden brown.

 

• Add the oats to a bowl, top with the apples, the maple and coconut sauce from the pan and the yoghurt and devour!!

 

x

 

 

 

 

 

Please reload

FOLLOW ME ON

YOGA FOR WEIGHTLIFTERS

November 7, 2019

LIFE COACHING- MY HONEST EXPE...

October 27, 2019

THE MAGIC OF BALI

October 13, 2019

ZOE MEETS: LUKE BACKHOUSE OF...

October 3, 2019

1/4
Please reload