email alohaandcoffee@gmail.com

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Online Personal Training

Whether you're a gym bunny, a person who works out at home, a busy parent or a complete beginner to exercise, online programming can help you. 

Do you struggle to get motivated or feel intimidated in the gym? I've been there! 

My online programming will help you to navigate your way around the gym, with a plan that works for you. 

The beauty of online programming with me means you can work out where and when you want to help you to achieve your goals and having someone cheering you on along the way!

Your online personal training will include:

Programmes tailored to your individual goals 

 

20 minute deep dive discovery call to find out what makes you tick, your goals and challenges

 

Workouts suitable for where you want to workout (home, gym, outdoors)

 

Weekly check-ins to keep you accountable and on track for achieving your goals

 

Detailed exercise explanations 

 

Online (email and WhatsApp) support for any questions you have and when you need that little bit of extra motivation!

 

Regular updates and tweaks to keep it fun and varied!

 

 

*subject to a minimum 2-month signup