YOUR MONTHLY ONLINE YOGA MEMBERSHIP

IF YOU'RE FED UP OF GENERIC STRETCHING APPS AND VIDEOS, AND WANT TO LEARN MORE ABOUT YOUR BODY AND HOW IT WANTS TO MOVE, FROM SOMEONE WHO NOT ONLY TALKS THE TALK, BUT WALKS THE WALK, THEN YOU NEED TO SIGN UP.

YOGA NOT ONLY INCREASES YOUR FLEXIBILITY AND MOBILITY BUT ALSO YOUR BODY AWARENESS. 

MY AIM IS TO IMPROVE YOUR STRENGTH THROUGH RANGE, IMPROVE BALANCE AND STABILITY, AS WELL AS OVERALL STRENGTH AND MOBILITY.

AS WELL AS THE PHYSICAL ASPECTS OF YOGA, YOU'LL ALSO EXPERIENCE THE MENTAL BENEFITS BY PRACTICING WITH ME. BY PRACTICING MINDFUL MOVEMENT, WE CONNECT THE BREATH WITH THE BODY, AGAIN, INCREASING YOUR SELF AWARENESS, AND GIVING YOU THAT TIME AND SPACE YOU SOMETIMES DON'T REALISE YOU NEED.

YOUR ONLINE SUBSCRIPTION GIVES YOU ACCESS TO A PRIVATE INSTAGRAM & FACEBOOK ACCOUNT. GIVING YOU UNLIMITED ACCESS TO VIDEOS, TUTORIALS, SPECIFIC & GENERAL FLOWS AND REGULAR LIVE FLOWS WITH ME, ZOE.

WHETHER YOU HAVE A SPECIFIC MOVEMENT FOCUSSED GOAL, OR YOU JUST WANT TO MOVE YOUR BODY, AND FREE YOUR MIND, I CAN HELP YOU TO UNDERSTAND YOUR BODY MORE AND GIVE YOU THE TOOLS TO TAKE YOGA INTO YOUR EVERYDAY LIFE.

*by clicking buy now and submitting payment to Zoe Woodward, you are agreeing to my Terms & Conditions

email alohaandcoffee@gmail.com

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