IF YOU'RE FED UP OF GENERIC STRETCHING APPS AND VIDEOS, AND WANT TO LEARN MORE ABOUT YOUR BODY AND HOW IT WANTS TO MOVE, FROM SOMEONE WHO NOT ONLY TALKS THE TALK, BUT WALKS THE WALK, THEN YOU NEED TO SIGN UP.
YOGA NOT ONLY INCREASES YOUR FLEXIBILITY AND MOBILITY BUT ALSO YOUR BODY AWARENESS.
MY AIM IS TO IMPROVE YOUR STRENGTH THROUGH RANGE, IMPROVE BALANCE AND STABILITY, AS WELL AS OVERALL STRENGTH AND MOBILITY.
AS WELL AS THE PHYSICAL ASPECTS OF YOGA, YOU'LL ALSO EXPERIENCE THE MENTAL BENEFITS BY PRACTICING WITH ME. BY PRACTICING MINDFUL MOVEMENT, WE CONNECT THE BREATH WITH THE BODY, AGAIN, INCREASING YOUR SELF AWARENESS, AND GIVING YOU THAT TIME AND SPACE YOU SOMETIMES DON'T REALISE YOU NEED.
