email alohaandcoffee@gmail.com

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Online 

Training

Online training packages

Online programmes to fit your goals and your lifestyle

ONE OFF TRAINING PLAN

£50

8 WEEKS ONLINE COACHING

£125

12 WEEKS ONLINE COACHING

£175

FAQs

Who is online training for?

Online training can work for anyone, however, it is best suited for those who have a little experience in the gym and don't need someone standing over their shoulder shouting at them do do reps! It takes a little self motivation and dedication but it can be a really empowering way to take ownership of your own fitness and build great habits.

I work with a variety of different clients ranging from avid gym goers, to those who prefer to work out at home with limited equipment and time.

Online training is perfect for those who travel alot, who have a packed schedule and workout at different times, are on a budget and don't want to pay high hourly costs to a coach. 

Do I need a gym membership?

No! Many people workout at home for many different reasons such as having young kids or living in remote locations. You can definitely get a great workout with body weight moves, however you can also couple these with a few inexpensive pieces of equipment such as resistance bands.

Can you help me with a specific goal? (e.g. to build muscle, to shed body fat)

Yes! When you purchase your programme, I will send you a detailed questionnaire that covers all aspects of your goals and lifestyle and exercise history. Some clients have clear goals when they start their programme, others just want to feel good when they exercise. No goal is too big or too small! and I will be with you every step of the way to help you achieve it.

Testimonials

 Zoe is one of the calmest but most knowledgeable trainers you could ever meet, over so many different platforms. Her life experiences and achievements have helped put my own goals into perspective and give me a more realistic handle on what I want to achieve. She is the epitome of using varying training styles and disciplines for functional fitness as well as mindfulness and motivation in the correct way. 

Don’t get it twisted, she WILL beast you to limits you couldn’t imagine but also make sure you listen to your body!

 

She has personally helped me improve my pull-up game as well as my mental strength. 

 

Everyone needs a Zoe in their life!! 

- Poonam G

Testimonials

 Zoe is one of the calmest but most knowledgeable trainers you could ever meet, over so many different platforms. Her life experiences and achievements have helped put my own goals into perspective and give me a more realistic handle on what I want to achieve. She is the epitome of using varying training styles and disciplines for functional fitness as well as mindfulness and motivation in the correct way. 

Don’t get it twisted, she WILL beast you to limits you couldn’t imagine but also make sure you listen to your body!

 

She has personally helped me improve my pull-up game as well as my mental strength. 

 

Everyone needs a Zoe in their life!! 

- Poonam G