November 7, 2019

Tight hips and hamstrings, sore shoulders, lack of mobility and range of motion? I hear you! And I've got you! Since I've been training with weights more, I've noticed that I need to alter my yoga practice slightly to reall...

July 22, 2019

Finally our Bali yoga retreat is live and kicking and booking is open!! This is something I've dreamed of for years but timing has always been off and something had been holding me back.  I've always known I wanted to host...

March 3, 2019

Outfit Shadi Activewear

Another Sunday, another flow to end your week! This time it's yoga for shoulders. There has been a time in everyones life when they have suffered from sore or stiff shoulder. Whether it's workout rela...

February 24, 2019

Yoga for CrossFit, perfect for increasing mobility and working on your range of motion.

January 22, 2017

I've been meaning to write this post for such a long time because it's a subject so close to my heart and one that sometimes gets missed in the sea of beautiful poses and pictures on social media.

The pictures I post on Inst...

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