August 17, 2016

If I had a pound for every time I heard "I can't do yoga because....." then I'd be writing this from a cabana on a beach somewhere afar, needless to say I'm at my desk, albeit it sunny today, in Sutton Coldfield quashing th...

August 12, 2016

I love starting my day with a fresh green juice.  It's a super easy and quick way to get a hit of vitamins and minerals.  My morning juice gives me the energy to start my day, it sets me up for making better choices throu...

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