February 28, 2017

It's that time of year again!  I absolutely love pancakes and will happily eat them every week of the year but I thought I'd share my super easy super quick 3 ingredient protein pancakes that can be enjoyed by all and can b...

January 28, 2017

It's been around for a while now and the benefits are listed everywhere, but it's about time we appreciated the good stuff and used coconut oil to it's full potential.

So for all the newbies to this magical natural oil, here...

September 9, 2016

I've been meaning to make a veggie, kid friendly curry for ages and I finally got round to it this week and couldn't wait to share the recipe with you because it's so simple and delicious.  It only takes one pot so saves on...

August 21, 2016

Who doesn't loves super quick and tasty food?  These pots are amazing for breakfasts, snacks, deserts or just because and you can switch up the toppings and flavours for a different one everyday!

Ingredients

1 cup oats
2...

August 15, 2016

There's something about the sun and summer that makes me go smoothie crazy! This afternoon I was craving chocolate and banana so whipped up this little beauty to pack in some protein and hit my sweet tooth!

Ingredients

1/2 fr...

Please reload

email alohaandcoffee@gmail.com

© 2017 by Aloha and Coffee. / Proudly created by Ohana Comms