February 28, 2017

It's that time of year again!  I absolutely love pancakes and will happily eat them every week of the year but I thought I'd share my super easy super quick 3 ingredient protein pancakes that can be enjoyed by all and can b...

September 8, 2016

I've had a pretty crappy week to say the least and I really fancied something comforting and warming for breakfast this morning.  As I was standing over the hob making a yummy bowl of porridge I decided to load it up with r...

August 31, 2016

Vegetarian, Vegan, Carnivore- it's all labelling again.  One thing I hate is labelling myself or putting myself into a certain group because of my lifestyle and food choices.  Out of my own choice I've recently cut meat out...

August 25, 2016

I know!  Egg white oats doesn't sound too appealing right? And on paper it probably shouldn't be, but just trust me and read on and even try making them and then see why I called it that and why they are quite simply amazin...

August 22, 2016

Mini rant alert! But on a serious note there's been a little- actually huge bugbear I've been carrying round for a while now and that's restrictive diets.  From cutting out food groups, weighing and counting every last mors...

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