January 22, 2017

I've been meaning to write this post for such a long time because it's a subject so close to my heart and one that sometimes gets missed in the sea of beautiful poses and pictures on social media.

The pictures I post on Inst...

August 13, 2016

Although the idea of 60-90 minutes on the mat every day sounds great, in reality we don't always have the time: work, kids, life - all the things that can eat into your you time!  Giving yourself just 10-15 minutes in the m...

June 14, 2016

I've been doing alot of research and reading on being mindful and mindfulness recently and really exploring the benefits it can have on my health and my body.  I admit when it became the 'in thing' I had my doubts and almos...

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