January 22, 2017

I've been meaning to write this post for such a long time because it's a subject so close to my heart and one that sometimes gets missed in the sea of beautiful poses and pictures on social media.

The pictures I post on Inst...

September 2, 2016

Today is going to be short and sweet.  It's more a diary entry that I'm sharing with the world because I think it's important to share the ups and downs of life.  I started this blog to share a little bit about me and my li...

August 13, 2016

Although the idea of 60-90 minutes on the mat every day sounds great, in reality we don't always have the time: work, kids, life - all the things that can eat into your you time!  Giving yourself just 10-15 minutes in the m...

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