November 7, 2019

Tight hips and hamstrings, sore shoulders, lack of mobility and range of motion? I hear you! And I've got you! Since I've been training with weights more, I've noticed that I need to alter my yoga practice slightly to reall...

March 3, 2019

Outfit Shadi Activewear

Another Sunday, another flow to end your week! This time it's yoga for shoulders. There has been a time in everyones life when they have suffered from sore or stiff shoulder. Whether it's workout rela...

February 24, 2019

Yoga for CrossFit, perfect for increasing mobility and working on your range of motion.

December 19, 2018

I started CrossFit last summer as a complete newbie! A yogi used to walking around bare foot, clad in Lulu's and mala beads. When I stepped foot inside my box I soon realised that I needed a quick wardrobe and accessory upg...

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