April 16, 2019

It's been a hot minute but I'm back with a recipe to tickle your taste buds! Not only are these muffins refined sugar and dairy free, they are also super quick and simple to make. I like to make up a big batch and use them...

March 3, 2019

Outfit Shadi Activewear

Another Sunday, another flow to end your week! This time it's yoga for shoulders. There has been a time in everyones life when they have suffered from sore or stiff shoulder. Whether it's workout rela...

February 24, 2019

Yoga for CrossFit, perfect for increasing mobility and working on your range of motion.

February 20, 2019

Unless you've been on another planet for the past 12 months, you'll have seen, heard of or tried CBD in some form. Tea, oil, balm, moisturiser, vaping, smoking, inhaling, the market and range of products seem to grow each d...

January 30, 2019

I'm a big believer in the way you start your day having a direct impact on not only the rest of your day, but your decisions, your mood, your food choices, the way you interact with others, your mental health, the list goes...

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