June 30, 2016

You know when you read something and you feel you just have to share it?  This is one of those things.  I read these 10 points while scrolling instagram and it just made me stop and think for a moment, it's something I need...

June 14, 2016

I've been doing alot of research and reading on being mindful and mindfulness recently and really exploring the benefits it can have on my health and my body.  I admit when it became the 'in thing' I had my doubts and almos...

June 9, 2016

Some things are too good not to share! This being one of them.  I've used chia seeds in my overnight oats for years but never been adventurous to use them in other ways.  I keep seeing pictures and posts of chia pudding and...

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