August 13, 2016

Although the idea of 60-90 minutes on the mat every day sounds great, in reality we don't always have the time: work, kids, life - all the things that can eat into your you time!  Giving yourself just 10-15 minutes in the m...

August 12, 2016

 
I love starting my day with a fresh green juice.  It's a super easy and quick way to get a hit of vitamins and minerals.  My morning juice gives me the energy to start my day, it sets me up for making better choices throu...

August 5, 2016

I love oats! Fact! Since cutting meat out of my diet I've found that I'm struggling to get enough protein in my diet so sometimes I switch my normal morning oats for something a bit different to get some extra protein and j...

July 30, 2016

It's Thursday, I wake up full of beans and bound down the stairs (ok slowly meander) and decide to start my day with a gentle yoga flow to set me up for a good day.  In my head that sounded amazing,  in reality it sucked!...

July 13, 2016

Quinoa (keen-wah) if you, like me still have trouble with pronouncing it, is not only yummy and a great alternative to many foods but it also has loads of health benefits.  I usually eat oats in the mornings but fancied mix...

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