August 22, 2016

Mini rant alert! But on a serious note there's been a little- actually huge bugbear I've been carrying round for a while now and that's restrictive diets.  From cutting out food groups, weighing and counting every last mors...

August 21, 2016

Who doesn't loves super quick and tasty food?  These pots are amazing for breakfasts, snacks, deserts or just because and you can switch up the toppings and flavours for a different one everyday!


1 cup oats

August 17, 2016

If I had a pound for every time I heard "I can't do yoga because....." then I'd be writing this from a cabana on a beach somewhere afar, needless to say I'm at my desk, albeit it sunny today, in Sutton Coldfield quashing th...

August 16, 2016

We're halfway in so still a good few days to go but so far I love August!  Yes, it helps that the sun is shining and everything seems better when it's brighter and the days seem longer but all in all life is good and here's...

August 15, 2016

There's something about the sun and summer that makes me go smoothie crazy! This afternoon I was craving chocolate and banana so whipped up this little beauty to pack in some protein and hit my sweet tooth!


1/2 fr...

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