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November 7, 2019

Tight hips and hamstrings, sore shoulders, lack of mobility and range of motion? I hear you! And I've got you! Since I've been training with weights more, I've noticed that I need to alter my yoga practice slightly to reall...

October 27, 2019

An opportunity presented itself to me a few weeks ago that I felt compelled to explore. For a while, I've been feeling that I'm lacking a little direction and clarity regarding my business, so when Melissa Kuman, aka The De...

October 13, 2019

Call me biased but I truly believe Bali is magical. Since I first visited in 2017, I've felt a constant pull back there and after a further 3 visits, it never gets old. Bali has a unique way of touching your heart and soul....

October 3, 2019

So this is the first in my series of Zoe meets: My blog is essentially a place when I thought dump, ramble and hopefully provide you with some useful content and inspiration. Although alot of what I write here is opinion an...

July 23, 2019

Don’t get me wrong, the motivation of a gym, classes, and people are sometimes exactly what I need for my workouts but sometimes, If I’m short on time or I can’t get to the gym for some reason, home workouts are my go to! 

I...

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