December 31, 2019

So this post started as a reflection of the last decade but quickly escalated into a book/therapy session so I quickly canned it! 2019 has been the hardest year I've had in a while, maybe because it's because it's so fresh,...

December 12, 2019

For so many years I didn't care what I put into my body because I didn't see any lasting effects from excess food, alcohol, lack of vitamins and minerals (despite what my mom warned me!). In the last few years, as I've beco...

November 7, 2019

Tight hips and hamstrings, sore shoulders, lack of mobility and range of motion? I hear you! And I've got you! Since I've been training with weights more, I've noticed that I need to alter my yoga practice slightly to reall...

October 27, 2019

An opportunity presented itself to me a few weeks ago that I felt compelled to explore. For a while, I've been feeling that I'm lacking a little direction and clarity regarding my business, so when Melissa Kuman, aka The De...

October 13, 2019

Call me biased but I truly believe Bali is magical. Since I first visited in 2017, I've felt a constant pull back there and after a further 3 visits, it never gets old. Bali has a unique way of touching your heart and soul....

Please reload

email alohaandcoffee@gmail.com

© 2017 by Aloha and Coffee. / Proudly created by Ohana Comms